What everyone wants to know about the “Holy Grail Body Transformation

Article By Tom Venuto

This week,  a program that you could honestly say is truly revolutionary, was just published. The reason you could call it a breakthrough is because it is the only body transformation program ever released that shows you how to:

* gain muscle without losing fat
* lose fat without losing muscle
* gain muscle and lose fat *at the same time!
(the “holy grail” of body transformation goals)

Since I announced my new program release, my inbox has been
flooded with questions particularly about whether the program
is appropriate for you, depending on what your goals are

Below, you’ll see the list of “frequently asked questions”
(FAQ’s) about the Holy Grail body transformation system…
the only program that shows you how to gain lean muscle while
losing fat at the same time.

Read on for the FAQ’s, or you can go straight to the new website
for information about the holy grail program and the special
offer that ends tomorrow:

==> The Holly Grail Body Trasformation <==

———————————————-
Q: What is overall premise behind the Holy Grail body
transformation? specifically, what makes it possible that
you could actually put on lean muscle while losing fat at
the same time?
———————————————-

A: The Holy grail is a nutrition and training system based on
cyclical dieting – by planning periods of positive calorie
balance and periods of negative energy balance you shift
into and out of muscle building and fat burning

The net result over time is better body composition – more
muscle and less fat.

The program also shifts within-day calorie balance by
providing more calories at specific times around workouts
and this type of nutrient timing has a very anabolic
(muscle-building effect).

(also if you eat more at certain times, the food almost
never gets stored as fat, so in the holy grail, “timing
is everything”)

Last but not least, everything in the program is designed
to optimize hormones which improve “nutrient partitioning”
(which is WHERE nutrients go – into fat or into muscle)

so the holy grail helps direct nutrients into muscle cells
and pull fat out of fat cells.

All of this is pretty darn exciting if you ask me!

———————————————-
Q: Does this program work for women?
———————————————-

Absolutely. In fact, one of the big differences between the
Holy Grail and other muscle gain programs is it avoids the
classical muscle gain program problem: gaining fat along with
the muscle, aka “bulking up.”

Many women DO want to gain some muscle (even if they call
it muscle “tone”), but I don’t know any women who want
to get bulky.  The Holy grail helps you develop lean muscle
not bulk

———————————————-
Q: Do we learn with the holy grail how to get a body
“Brad Pitt Style?” I want to make sure not to look as
a typical weightlifter and end up like Arnold in
Pumping Iron. I prefer a slim look so I can buy
normal looking clothes
———————————————-

A: The huge pro bodybuilders at the highest level typically
use steroids and other drugs, so the average person gets
the wrong idea about the type of muscle size you can
realistically achieve.

Holy grail is a NATURAL program so getting humongous is
not going to happen anyway.

As for brad pitt in fight club or TROY physique – that is
a lot closer to what most guys want. Since the Holy grail
program does NOT put you on bulking phases, you gain only
lean body mass and you only gain the amount you want.

This way you look good all year round (no “fat season” where
you need two sets of clothes), you look good out of clothes,
and you fit in and look good in nice clothes too.

==> The Holly Grail Body Trasformation <==

———————————————-

Q: Does this program require a lot of time in the gym?
I’m VERY interested in trying to gain some muscle while
losing fat, but I don’t have a lot of time to spare.
———————————————-

The training program that comes with the Holy Grail program is
called T.N.B workout – and you can do it on a traditional schedule
that could be as much as 4 days a week for up to an hour.

However, for people who are very busy, I teach several tricks in
the program for abbreviating the workouts so you can get almost
equal results in half the time. (I’m not saying its easier, it’s
just more condensed)

I show you how to (1) change the split routine to take fewer
workouts per week, (2) cut back the exercises that will produce
lower anabolic response and keep the ones that give most bang
for the buck

Then I give you a “periodiziation plan” for your training where
the intensity increases with each workout, and as long as you
train hard, then you can get amazing result from just 3
brief weight workouts a week.

———————————————-
Q Tom, you’re getting prolific! What is the difference
between all your books and which one should I get
(YES! I want to gain muscle and lose fat)

Burn the Fat, Feed the Muscle (BFFM)?
The Holy Grail?
———————————————-

A:  BFFM is a fat loss program – is not a muscle building
program per se. BFFM is better for people with a lot of
weight to lose. It’s also good for people who are already
lean and want to go all the way to ‘ripped’ because there
is a more advanced “contest level” plan in BFFM.

BFFM is the most comprehensive fat loss nutrition program
that has been published in the last 10 years. people call
it “the bible of fat loss nutrition.”

This new holy grail program is primarily about:

1) how to gain muscle while losing fat at the same time
2) how to gain muscle without gaining fat

so Holy grail assumes that gaining at least *some* muscle
is one of your goals.

==> The Holly Grail Body Trasformation <==

———————————————-
Q:  I was told by a nutritionist that I cannot improve my
Body mass index (BMI) because of my age and hormones. I’m
47 and female. Are they right?
———————————————-

A:  Fire your nutritionist. Why would you work with someone
who says you can’t improve? Also, forget BMI. The holy grail
is about body composition – improving muscle to fat ratio,
not worrying just about scale weight or government standards.

As for age and hormones in your 40′s – EVERYONE can improve
upon themselves at any age and I think 40-something is still
young (I am forty-something you know)

some of the BEST body transformations we saw in our recent fitness
contest were from 40-somethings and we had  finalists in their
50s and 60s.

I will post some of their before and after photos on the website
tonite so I can show them to you tomorrow. I’ll let you know
when they’re up (VERY motivating!)

———————————————-
Q: How long does your program last? 6 weeks? 12 weeks?
what kind of results could we expect in that time?
———————————————-

A: There’s no specified time frame. Conceivably, you could use
the holy grail techniques as briefly or as long as you need
to in order to reach your goals.

We’ve sponsored a body transformation contest that ran 49 days
and in just that short 49 day period, our contestants achieved
absolutely amazing results. You can see some of those original
before and afters on the website at

==> The Holly Grail Body Trasformation <==

In a longer period like 12-14 weeks, you could COMPLETELY
transform your body composition and look like a different person;
thats what happens when you gain muscle AND lose fat:

If you just lose fat, you sometimes end up looking like a smaller
version of yourself. With holy grail your body composition transforms.

==> The Holly Grail Body Trasformation <==

———————————————-
Q  I have your first book, BFFM and while I used it and it worked
great for me, I started a new job and I now find it almost impossible
to eat 5 or 6 times a day like a bodybuilder. But since I stopped
following your BFFM (sorry Tom), I have put the weight back around
my belly, which is extremely frustrating and demoralising because I
was in such good shape in my BFFM days.

I want to lose the belly and also gain some muscle so your promise of
doing both intrigued me, but I am currently doing three meals a day
and I’m wondering if this goal is possible with only 3 meals a day?
———————————————-

A: 4-6 smaller meals per day is in my opinion, still the “best
practice” particularly on muscle-building programs, because there are
higher calorie days and spreading out the intake makes it easier
for most people to hit the protein and calorie targets.

That said, yes you can cut back to fewer meals a day (3-4 m or
3 m + snacks or 3m + post workout drink)… provided you hit your
daily macro and calorie needs. You have to hit your daily targets.

If you do cut back your meal frequency, then the nutrient timing
part of the Holy Grail program (particularly as it relates to food
timing around workouts) will be especially important for you

———————————————-
Q: Is the holy grail available in hard cover and CD?
———————————————-

A: The holy grail program is fully downloadable – the 109 page
manual is a PDF ebook and the audios are MP3s.  This program
is not available in stores – exclusively at the grail website
==> The Holly Grail Body Trasformation <==

———————————————-
Q: What if your program doesn’t work for me?
———————————————-

Then you don’t pay a cent. You get 60 days to try it and that
is MORE than enough time to see it work for you. If it doesn’t
work to your total satisfaction, you get a complete refund,
no questions asked, no hard feelings.

I do have more questions I can answer, but that’s all I have
time for now. If you have a question that wasn’t answered here,
let me know and I’ll add more answers to the list.

Thats it for now. Be sure to Get the Grail before our
special offer ends this week ($114.80 in fr-ee bonuses):
==> The Holly Grail Body Trasformation <==

train hard and expect success!

Tom venuto
==> The Holly Grail Body Trasformation <==

PS the special offer celebrating our program launch this week ends
on Friday October 1st at midnight, so be sure to take a look now:
==> The Holly Grail Body Trasformation <==